31
May
5/22/17
Compl: Hang cleans power cln squat cln
1 hang power clean
1 power clean
1 squat clean
@65
@75
@80
@85
(@90%)x3
1 power clean
1 squat clean
@65
@75
@80
@85
(@90%)x3
4’s: Metcon (AMRAP – Rounds and Reps)
2 rounds
4 min amrap
2 bar muscle ups
4 min amrap
2 bar muscle ups