WOD

2/2/18 Farmers Carry Turkish Get Up (3×2 (1 each arm)) @80% Metcon (Time) 6 rounds farmers carry 8 db front squats (60/35) 8 db lunges... Read More

Metcon (Time) 400m run rest 1min 200 x3 rest 30 sec 400m run rest 1min 200×3 rest 30 secs 6 dumpster runs (From the trash... Read More

Backsquat to 90% 2 backsquats @ 75% 1@ 90% 2@75 1@90% 2 @75% Score: what did you get at 90% Metcon (Time) buy in: 35... Read More

Backsquat to 90% 2 backsquats @ 75% 1@ 90% 2@75 1@90% 2 @75% Score: what did you get at 90% Metcon (Time) buy in: 35... Read More

Push Press + Front Squat  (Work up to one heavy rep) 3 Push Press + 1 Front  Squat Metcon (Time) 4 rounds for time 4... Read More

Deadlift 8×2 across 8×2 across (80-85%) Metcon (No Measure) 3×10 (10 ea leg) db lunges 3×15 (15 ea arm) DB Rows Metcon (Time) Baby G... Read More

Metcon (Time) 1600 m row rest 2:00 mins 800 m run rest 2:00 1600 m row 800m run

Clean and Jerk Clean and Jerk 5-2 5@70% 4@ 80% 3@ 85% 2@90% Metcon (AMRAP – Reps) 12 min Ladder 3 snatches (95/65) 3 Wall... Read More

Bench Press (4×8 Increase Weight) Metcon (Time) 4 rounds for time: 400m run 10 pull-ups 20 push ups

Metcon (No Measure) 5 minute Plank 50 situps 50 v-ups 5 minute Plank Metcon (Time) Scaled time cap 7mins RX: Time Cap should be under... Read More