20
Feb
2/1/18
Metcon (Time)
400m run
rest 1min
200 x3
rest 30 sec
400m run
rest 1min
200×3
rest 30 secs
6 dumpster runs (From the trash can all the way down to the curb=1 run)
rest 10 seconds
rest 1min
200 x3
rest 30 sec
400m run
rest 1min
200×3
rest 30 secs
6 dumpster runs (From the trash can all the way down to the curb=1 run)
rest 10 seconds