WOD

Bench press 4×15 EMOM 5mins 3 tap abs until :45 5-1 Man makers (35/55) :30 sec plank 20 sit ups

15 minute AMRAP 2 MUPS or BMUPS (mod: 5 Burpees or 5 pull-ups no band) 12 bx jumps 22 push ups 32 air squats

2 rounds 400m run 9 deadlifts (325/225)

Work up to 5 heavy squats then take 70% and do 6 EMOM (5 reps) 100-80-60-40-20 Double Unders 24-21-15-9-3 Snatches

DT

4 rounds 15-db snatches 20 goblet squats 25 box jumps 400m run

21-15-9 Power Cleans (RX: 135/95) (RX+155/135) Box Jump Overs (20″/16′) (30″/20′) Rest 1 minute 5 rds 3 hang squat cleans 6 SH to OH 9... Read More

Clean N Jerk one Rep MX 2 rounds 1 min of clean n jerks rest :30 secs 2 mins 6 deadlifts 12 box jumps overs... Read More

Schlitz

4×6 Front Squats 7 Rounds 7 (1 power clean I squat clean..Alternate until you get to 7) RX: 135/95 RX+155/115 14 Box jumps RX: 24″/20″... Read More