8/23/13
800 m run 50-40-30-20-10 Push ups Mountain Climbers Squats 800 m run
8/20/13
5 Rounds 25 Double Unders 7 Squat Cleans (135/95)
8/19/13
Helen
8/22/13
Isabelle
8/21/13
6 rounds 200m run 25 weighted lunges
8/15/13
20 min AMRAP 5 HSPU 8 Pullups 20 Air Squats
8/14/13
Grace
8/13/13
5 rounds 10 Push press 200m run 15 Bar jump overs
8/12/13
Deadlift20-15-10-5DB snatch dead lift
8/9/13
FRAN