4
Jul
CrossFit – Fri, Jul 5
CrossFit GonzStrong – CrossFit
Bench Press (Weight)
5 Bench Press @ 65% 1 RM Bench Press
5 Bench Press @ 65% 1 RM Bench Press
3 Bench Press @ 75% 1 RM Bench Press
3 Bench Press @ 75% 1 RM Bench Press
1 Bench Press @ 80% 1 RM Bench Press
1 Bench Press @ 80-85% 1 RM Bench Press
Back Squat 70=75% (Weight)
*Do a set every 1 minute and 30 seconds.
3 Back Squat @ 70-75%
3 Back Squat @ 70-75%
3 Back Squat @ 70-75%
Scoring: Load
Strict JT (Time)
“Strict JT”
21-15-9:
Strict Handstand Push-ups
Strict Ring Dips
Push-ups
*Time Cap: 12:00
*Repeat from 1.25.22