CrossFit – Thu, Jul 11

CrossFit GonzStrong – CrossFit

Recovery WOD (Checkmark)

5 rounds

12 step ups (Your choice)

18 V ups

21 KBS ( your choice)

May the odds be ever in your favor (Time)

Saturday WOD

For Time

30 Power Clean & Jerk (135/95)

-straight into-

2-4-6-8-10

Rope Climbs

50-40-30-20-10

GHD Sit Ups or weighted sit ups

Core Work

3 Sets (Not for time)

10 Strict Toes to Bar

100m Farmers Carry (As heavy as possible)

20 Kettlebell Side Bends (Heavy)

30 Second Weighted Face Up Chinese Plank

*Rest as needed between sets.