CrossFit – Thu, Jul 25

CrossFit GonzStrong – CrossFit

Recovery Run WOD (Time)

3 Sets

200m at RPE5, 45 Sec Rest

200m at RPE8, 100m at RPE3

400m at RPE5, 45 Sec Rest

300m at RPE8, 150m at RPE3

600m at RPE5, 45 Sec Rest

400m at RPE8, 200m at RPE3

*Rest 4 Min between sets.

TEAM USA (Time)

Saturday WOD

60 GHD Sit Ups

90ft Handstand Walk

100Ft Farmers Carry (53/35)

-rest 3 minutes-

1 Mile Run

2000m Row

-rest 3 minutes-

100ft farmer Carry (53/35)

90ft Handstand Walk

60 GHD Sit Ups

Machine Work

6 Min at RPE4, 1 Min Rest, 90 Sec at RPE6

-Rest 4 Min-

6 Min at RPE4, 1 Min Rest, 80 Sec at RPE6-7

-Rest 4 Min-

6 Min at RPE4, 1 Min Rest, 70 Sec at RPE7

-Rest 4 Min-

6 Min at RPE4, 1 Min Rest, 60 Sec at RPE7-8