CrossFit – Tue, Jul 23

CrossFit GonzStrong – CrossFit

Clean Pull+Hang Power Clean+Floating Clean+2Jerks (Weight)

*Do a set every 2 minutes.

1 Clean Pull + 1 Hang Power Clean to Parallel + 1 Floating Clean + 2 Jerks

@ 60-63% 1RM Power Clean

@ 63-65% 1RM Power Clean

@ 65-68% 1RM Power Clean

@ 68-70% 1RM Power Clean

@ 70-73+% 1RM Power Clean

Paris, France (AMRAP – Reps)

Bike or Row

2 sets:

90 seconds fast

90 second recovery pace

-straight into-

4 sets

60 seconds faster

60 second recovery pace

-straight into-

6 sets

30 seconds fastest

30 second recovery pace

-rest 2 minutes-

6 sets:

10 second sprint

-rest 50 seconds b/t sets-