WOD

Dead lift 8×2 Across (85%) Jerk work up to heavy to 8×2 EMOM  4mins 2 Deadlifts (95%) 21-15-9 Strict HSPUS 200m run

2 rounds 18 push press (95/65) 33 burpees 18 squat clean (95/65) 33 bx jumps 18 Hang cleans (95/65)

One Rep Max Complex: 2 cleans 1 hang clean 1 power clean 2 rounds 20 bench press (155) 4 complex at 80% of one rep... Read More

800 m run 50 push ups 50 strict pulls or jumping pullups

500 m row 50 double unders 40 wall balls 30 Bx Jumps (24/10) 20 db push press (35/55) 10 DB front squats (35/55) 500m Row

8×2 snatches work to 80%-90% 12 EMOM EVEN: 10 OH Sqts (95/65) max bx jumps ODD: 6 Snatches (95/65) max burpees

Helen

10 rounds 2 deadlifts (315/225) 6 Bar facing Burpees JO