31 Oct /0 Comments/WOD 10/29/13 Bench Press 3-3-3-3 6 rounds 15 event push ups (adv. Bench press body weight x3reps) 10 burpees (or burpee box jumps) 100m sprint
28 Oct /0 Comments/WOD 10/23/13 60 weighted lunges 50 sit ups 40 Push ups 30 front squats 20 box jumps 10 burpees