10/31/14
Hall0ween WOD WITH A PUmPKIn SUPRISE!!
10/30/14
Hang cleans 2 rep mx 9 min Amrap 7 hang cleans 7 bar jump overs 7 KB swings
10/29/14
Dead Lift 1 rep mx 15 min EMOM even: 7 dead lifts 0dd: 15 wall balls
10/27/14
squat cleans 3 rep max 3 rounds 6 squat cleans (70%) 6 muscle ups
10/25/14
10-8-6-4-2 sh to oH (135/115) High Box jumps burpees
10/24/14
400 meter run 20 pull ups 20 weight lunges 400 meter run 15 pullups 15 weighted lunges 400m run 10….. 400m run 5…..
10/23/14
Strict Press 1 rep max 5 rounds 10 strict press 10 oh squats
10/22/14
30 bear complex for time
10/21/14
2 rounds 1 min of front squat rest :30 1 min of hang cleans rest:30 1 min lunges with bar rest:30 1min clean and jerk