3/31/15
Warm up Curtis P 2-4-6-8 Curtis P 400m run
3/30/15
15.5
3/28/15
Stretch 1 mile run for time ABS
3/27/15
15 min AMRAP 3 renegade rows 6 DB hang cleans 9 DB lunges
3/25/15
OH squats 4 rounds 12 OH squats 12 snatches Finish with 400m run
3/24/15
start w/ 200 m run 50-30-25-15-10-5 Jump squats push ups
3/23/15
15.4
3/21/15
Partner wod 800 m run 200 burpees 200 push ups 200 wall balls 400 m run
3/20/15
Deadlift 3-3-3-3 EMOM (10Mins) 8 dead lifts 10 jump squats