/31 May 2017/0 Comments 6/1/17 2 min AMRAP Clean n Jerk (135/95) REST 1 MINUTE 2 min AMRAP box jump overs (mod: reg. box jumps) REST 1 MINUTE 2 min... Read More
/31 May 2017/0 Comments 5/31/17 Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 200m run 15 wall balls (20/14) 10 kbs (35/70) 9 burpees
/31 May 2017/0 Comments 5/30/17 2 Jerks + 1 Front squat Work up to a heavy round 2 Jerks +1 Front Squat 3 EMO: Metcon (Weight) EMOM 3 mins 2... Read More
/31 May 2017/0 Comments 5/25/17 Metcon (Time) 600m run rest 2:00 mins 400m run Rest 1:00 min 400 m run Rest 1 min 600m run
/31 May 2017/0 Comments 5/24/17 Gymna: Metcon (No Measure) 30 strict pullups 30 deficit push ups 30 ring dips then 15 attempts at MUPS (with band on rings or practice... Read More
/31 May 2017/0 Comments 5/23/17 Snatc: Snatch + hang snatch 3 rounds 3 power snatch + 1 hang snatch All at 80-85% Snatch Pull (3×5 (85-90%)) Metcon (Time) Emom for... Read More
/31 May 2017/0 Comments 5/22/17 Compl: Hang cleans power cln squat cln 1 hang power clean 1 power clean 1 squat clean @65 @75 @80 @85 (@90%)x3 4’s: Metcon (AMRAP... Read More
/31 May 2017/0 Comments 5/19/17 Back Squat (8@65% then 3@85%) 4 rounds 8@65% 3@85% Metcon (Time) 3 rounds 25 kb swings (70/45) 15 toe 2 bars (or sit ups, knees... Read More
/18 May 2017/0 Comments 5/18/17 Power Cleans 85% (warm up to 85 %) 5×5 power cleans @85% Clean Pull (3×5 @ 90%) Metcon (AMRAP – Rounds and Reps) EMOM 5... Read More