5/24/17

Gymna: Metcon (No Measure)

30 strict pullups
30 deficit push ups
30 ring dips
then
15 attempts at MUPS
(with band on rings or practice movement on the floor)

Metcon (Time)

Start with crab walk
10-1
Mountain climbers
db lunges (35/60)
kb swings (45/70)
Finish with crab walk