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CrossFit GonzStrong – CrossFit

2 cleans & 1 Jerk

2 cleans +1 Jerk

@65%

@70%

@75%

@80%

(@83%)x3

Metcon (Time)

For Time

50 Sit-Ups

21 Strict Pull-Ups

21 Push Presses (95/65 lb)

400 meter Run

15 Strict Pull-Ups

15 Push Presses (115/85 lb)

800 meter Run

9 Strict Pull-Ups

9 Push Presses (135/105 lb)

400m run

50 Sit-Ups