16
Jan
1/16/19
CrossFit GonzStrong – CrossFit
Turtle Push ups (5×10)
5×10 Turtle push ups
(Put weight on your back, if you cannot the regular push ups)
Good Mornings (2×25)
2×25 good mornings
Metcon (Time)
Buy in 50 DUS (Mod: 100 Singles)
3 rounds
12 db lunges (60/35)
12 db snatches (6 each side)
12 db single side hang clean n jerks (one arm at a time 6 each side)
Buy out of 50 DUS (100 singles)