1/18/19

CrossFit GonzStrong – CrossFit

Squat Clean n Jerk

5 x2 reps @ 60%

3×2 @ 79-75%

2×2 @ 80-83%

1 @ 85%

1@ 87%

1@ 90%

Metcon (Time)

50 Deadlifts (95/65)

40 Hang Cleans

30 CH2BARS

20 Sh2OH

10 SDLH