1/23/21

CrossFit GonzStrong – CrossFit

Metcon (AMRAP – Rounds and Reps)

Partner wod

AMRAP 25:

Buy-In: 1500m row

Max Rounds with Time Remaining:

Partner A does one round:

1 Round of “Chest To Bar Cindy”

30 Double Unders

5 Hang Squat Snatches 115 / 85 lb

TAG Partner B and they do one round until 25 mins has expired

1 Round of “Chest to Bar Cindy”:

5 Chest to Bar Pull-Ups

10 Push-Ups

15 Air Squats

Heads or tails (AMRAP – Rounds and Reps)

“Heads Or Tails”

AMRAP 25:

Buyin 1500/1200 meter row or 1200m run

Max Rounds with Time Remaining:

1 Round of “Chest To Bar Cindy”

30 Double Unders

5 Hang Squat Snatches 115 / 85 lb

1 Round of “Chest to Bar Cindy”:

5 Chest to Bar Pull-Ups

10 Push-Ups

15 Air Squats