1/30/21

CrossFit GonzStrong – CrossFit

Purdy 30 (Time)

“Purdy Thirty”

5 Rounds:

30/24 Calorie Row

30 Wallballs

30 Box Jump Overs

Wallball – 20 / 14 lb

Box – 24″/20″

Metcon (Time)

Partner wod “Purdy Thirty”

5 Rounds:

45 Calorie Row

45 wall balls

45Box Jump Overs

30 burpees

Wallball – 20 / 14 lb

Box – 24″/20″