30
Sep
10/1/20
CrossFit GonzStrong – CrossFit
Bench Press 5
3 rounds
[email protected]%
[email protected] 85%
Metcon (AMRAP – Reps)
4 rounds
1 min kbs
1 min kn lunges (using 1 kb)
1 min kb high pulls
1 min kb situps
1 min of rest