10/1/20

CrossFit GonzStrong – CrossFit

Bench Press 5

3 rounds

[email protected]%

[email protected] 85%

Metcon (AMRAP – Reps)

4 rounds

1 min kbs

1 min kn lunges (using 1 kb)

1 min kb high pulls

1 min kb situps

1 min of rest