10/12/18

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CrossFit GonzStrong – CrossFit

Metcon (AMRAP – Rounds and Reps)

12 min amrap

8 BMUPS (10 pull ups, 10 bx jumps)

16 DB Thrusters

32 DB Snatches

48 Burpees
Going over wods for Comp and doing them

Metcon (AMRAP – Reps)

400m run

Max Clean N Jerks (135/95) (95/65)

Metcon (Weight)

7 min time cap

1 min of jumping squats

max clean