10/17/2022

– Conditioning Category: Sprinty Threshold

– Note: Athletes should begin both AMRAP’s with the “on the minute movement.” In the first AMRAP, start on the toes to bar. In the second AMRAP, start on the push press.

– Power Snatches: Loading should not exceed 70% of your 1RM power snatch. Athletes should be able to get 3 reps or more each round.

– Toes to Bar: Reps should ideally be completed unbroken. If needed, 1 quick break is okay but reps should not take longer than 25 seconds.

– Push Press: Reps should be completed unbroken each minute and take less than 25 seconds. Barbell should be taken from the floor.

– Burpees: Athletes should be able to complete 5 or more reps each minute.

– Score: 2 scores. Reps of power snatches and reps of bar-facing burpees. Overall score is the sum total.

– Aim for steady singles on the power snatches.

– Try to hold onto the bar for the toes to bar each minute.

– Settle into a steady pace on the burpees.

– Try to hold onto the bar for the push presses.

POWER SNATCHES

– Reduce Load

– Single Dumbbell Power Snatches

– Kettlebell Swings

TOES TO BAR

– Reduce Reps

– Knees To Chest

– 2x Sit-Ups

BAR-FACING BURPEES

– Lateral Barbell Burpees

– Regular Burpees