10/20/20

CrossFit GonzStrong – CrossFit

Round Up (AMRAP – Rounds and Reps)

AMRAP 16 min

Buy-in 1,000 m run

Time remaining

15 box jump overs 24/20

12 chest 2 bar pull ups

9 double dumbbell power cleans (45/35)
*mods: 50/35 cal bike

*1100 Row

THINK (Time)

1.5 mile run

50 GHD Situps (or weighted)

10 rope climbs
MODS:

3k row

Instead of rope climb: 40 strict pull ups

or 40 bent over rows

or 60 ring rows