10/29/20

CrossFit GonzStrong – CrossFit

Metcon (AMRAP – Reps)

4 rounds

1 min: 12 kbs 53/45

Minute 2: max situps

Minute 3: 15 wallballs 14/10

Min 4: 12 sh2oh 95/65

Min 5: 6 hang clean n jerk then 15 bar jump overs