10/3/20

CrossFit GonzStrong – CrossFit

VIKINGS (Time)

Team

800m run

44 bench presses (185/120) (155/100) (135/90)

32 sqt cleans

20 sh2oh

800m run

22 bench presses (225/150) (185/120) (155/100)

16 squat cleans

10 sh2oh

Metcon (Time)

Individual Vikings

For Time

1mile run

21 bench presses (185/120)

15 sqt cleans

9 shoulder oH

1 mile run

15 bench press (225/150)

12 sqt clns

9sh2oh