10/6/20

5
Oct

10/6/20

CrossFit GonzStrong – CrossFit

POWER OUTAGE (AMRAP – Rounds and Reps)

POWER OUTAGE

3 rounds 5 min AMRAP (with 5 min rest)

**BUY IN OF 100DUS EACH RD*

Round 1

12 power cleans (95/65)

4 burps box jump overs (24/20)

Round 2

8 powercleans (115/85)

4 burpee box jumpovers

Round 3

4 powercleans (135/95)

4 burpee box jumpovers

Metcon (No Measure)

EXTRA WORK:

400m run 30 weighted sit ups

400m run 20 weighted sit ups

400m run 10 sit-ups