5
Oct
10/6/20
CrossFit GonzStrong – CrossFit
POWER OUTAGE (AMRAP – Rounds and Reps)
POWER OUTAGE
3 rounds 5 min AMRAP (with 5 min rest)
**BUY IN OF 100DUS EACH RD*
Round 1
12 power cleans (95/65)
4 burps box jump overs (24/20)
Round 2
8 powercleans (115/85)
4 burpee box jumpovers
Round 3
4 powercleans (135/95)
4 burpee box jumpovers
Metcon (No Measure)
EXTRA WORK:
400m run 30 weighted sit ups
400m run 20 weighted sit ups
400m run 10 sit-ups