CrossFit GonzStrong – CrossFit

CHAD (Time)

1,000 Box Step-Ups (20 in)

Wear a Ruck Pack (45/35 lb)

Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women.

A ruck is a weighted backpack to simulate the gear carried during a hiking expedition.

Score is the time it takes to complete all 1,000 repetitions.
To learn more about CHAD click here

Wear 14lb vest or 20 lb vest

Also turn it into a 30 min AMRAP (how many step ups can you get)

Reduce reps to 300, 500

Parter if you would like 🙂