11/11/20

10
Nov

11/11/20

CrossFit GonzStrong – CrossFit

CHAD (Time)

1,000 Box Step-Ups (20 in)

Wear a Ruck Pack (45/35 lb)

Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women.

A ruck is a weighted backpack to simulate the gear carried during a hiking expedition.

Score is the time it takes to complete all 1,000 repetitions.
To learn more about CHAD click here
Modifications:

Wear 14lb vest or 20 lb vest

Also turn it into a 30 min AMRAP (how many step ups can you get)

Reduce reps to 300, 500

Parter if you would like 🙂