10
Nov
11/11/20
CrossFit GonzStrong – CrossFit
CHAD (Time)
1,000 Box Step-Ups (20 in)
Wear a Ruck Pack (45/35 lb)
Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women.
A ruck is a weighted backpack to simulate the gear carried during a hiking expedition.
Score is the time it takes to complete all 1,000 repetitions.
To learn more about CHAD click here
Modifications:
Wear 14lb vest or 20 lb vest
Also turn it into a 30 min AMRAP (how many step ups can you get)
Reduce reps to 300, 500
Parter if you would like 🙂