CrossFit GonzStrong – CrossFit
75 step ups (one dumbbell 45/35) 20″ bx both men & women
50 step ups
25 step ups
1,000 Box Step-Ups (20 in)
Wear a Ruck Pack (45/35 lb)
Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women.
A ruck is a weighted backpack to simulate the gear carried during a hiking expedition.
Score is the time it takes to complete all 1,000 repetitions.
To learn more about CHAD click here
*if you cannot do it today, we will also be doing it on Saturday too!