12 Nov /0 Comments/WOD 11/12/19 CrossFit GonzStrong – CrossFit Metcon (Weight) EMOM 6-1 Squat cleans plus 7 burpees Pick a weight BUT Stay the entire time Metcon (AMRAP – Rounds and Reps) 3 rounds 2 min amrap 6 bx JO 20 DUs Rest 2 mins