19
Nov
11/19/18
CrossFit GonzStrong – CrossFit
HANG ON TIGHT (2 Rounds for reps)
TWO TRIES ONlY:
RX: (Hang on the bar for 100 Seconds)
Rules:
*No mix grip or alternating grip…or changing grip
*Front or reverse grip only stay with same style grip
*You may adjust hand in the same style you started out with
Metcon (Weight)
EMOM: 10 mins clean n Jerk
Working on one heavy rep
Mins 0-5- warming up climbing weight
5-10 mins 1-2 reps heavy
Metcon (Time)
2 rounds
800m run
10 squat cleans (155/135) (135/115)
50 sit ups
Lots of cardio this week: In preparation of food shoveling 😉