11/23/22

HANDSTAND PUSH-UPS

– Reduce Reps (Same Reps Each Round)

– Use 1-2 AbMats

– Double Dumbbell Push Presses

– Push-Ups

– Burpees

HANDSTAND WALK

– Reduce Distance

– Double Dumbbell Overhead Carry

– 3 Wall Walks

– 15 Handstand Shoulder Taps

– Conditioning Category: Grindy Threshold. Move at a hard, yet sustainable pace throughout. The handstand walks will cause the workout to get grindy in the later rounds of this workout.

– Deadlifts: Loading should not exceed 60% of your 1RM Deadlift. Reps should be able to be completed in 1-2 sets each round.

– HSPU: Can be kipping or strict. Reps should be able to be completed in 1-2 sets each round.

– HSW: Set up cones or mark lines 30ft. apart. Athletes may kick down as needed throughout the handstand walk. There is a total of 10 handstand walk efforts in this workout. Each effort should take less than 1:00 each round.