29
Nov
11/29/18
CrossFit GonzStrong – CrossFit
front squat 3×8
front squat
3×8 @75% across
Metcon (AMRAP – Rounds and Reps)
3 min amrap
6 snatches (95/65) (135/95)
12 bar jump overs
12 dead lift
Rest 2min
3 min amrap
8 snatches
14 bar jo
14 DL
Rest 2 mins
3 min amrap
6 snatches
12 bar jump overa
12 DL