11/29/18

29
Nov

11/29/18

CrossFit GonzStrong – CrossFit

front squat 3×8

front squat

3×8 @75% across

Metcon (AMRAP – Rounds and Reps)

3 min amrap

6 snatches (95/65) (135/95)

12 bar jump overs

12 dead lift

Rest 2min

3 min amrap

8 snatches

14 bar jo

14 DL

Rest 2 mins

3 min amrap

6 snatches

12 bar jump overa

12 DL