11/6/18

Announcements

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CrossFit GonzStrong – CrossFit

Back Squats @ 75,80,85%

3×5 @ 75%

3×3 @ 80%

3×2 @ 85%

Metcon (3 Rounds for reps)

3 rounds

1 min of kbs (70/35)

1 min of burps

1 min of cal row (cals count as reps)

1 min of box jumps (24/20)

1min of db thrusters (45/25)

1 min of rest