11/1/16

7 minutes to complete:
Buy-in of 75 hand release push ups.
With the remaining time, establish a one rep max clean (any style).

WOD A
12-10-8
Thrusters (75/#45)
Lateral Burpees over the bar (BOB)
WOD B
30 Power Cleans (75/#45)
30 Lateral Burpees over the bar (BOB)
WOD C
12-10-8
Clean N Jerks (75/#45)
Lateral Burpees over the bar (BOB)