11/28/13

HAPPY THANKSGIVING!

Come join us at 9am for your Pre-Turkey Workout!

Remember, we will only be having 1 workout time per day the rest of the week!

Thursday: 9AM Workout ONLY

1 mile run

100 goblet squats

1 mile run

50 pull ups

1 mile run

50 push ups

1 mile run

100 lunges

EAT 🙂

Friday: 9AM Workout ONLY

Saturday: 9AM Workout ONLY