12 Nov /0 Comments/WOD 11/6/13 1 mile run (rest 2min) 100m sprint (30sec) 200 (30 sec) 300 (30 sec) 400 (30 sec) 400 (30 sec) 300 (30 Sec) 200 (30 sec) 100 (rest 1min) 1 mile run