13
Dec
12/13/18
CrossFit GonzStrong – CrossFit
Deadlift @85% -90%
Deadlift
3×2 Deadlift @ 85%
3×1 deadlift @90%
Metcon (AMRAP – Reps)
Emom 12 mins
Buy in of: 8 db step ups (red box for rx: men/women) (60/45)(45/35)
Max: DUs
Score: reps DUs