12/16/19

CrossFit GonzStrong – CrossFit

12 days of christmas 2019 (Time)

1 renegade row (60/35) (45/25)

2 clean n jerks (65/95) (135/95)

3 clusters

4 pull ups

5 front squats

6 burpees

7 db lunges

8 box jumps 24/20

9 kbs

10 sh2OH

11 db snatches

12 (50 DUS)