12/17/20

16
Dec

12/17/20

CrossFit GonzStrong – CrossFit

Metcon (Weight)

5rounds: bench press

Round 1 : 12 db bench press 65%

Rd2: 8 reps @ 70%

Rd 3: 6 reps @ 80%

Rd 4: 4 reps @ 85%

Rd 5: 2reps @ 90%

Metcon (Time)

8 minute plank

75 situps

100 russian twist (25/15 plate)