16
Dec
12/17/20
CrossFit GonzStrong – CrossFit
Metcon (Weight)
5rounds: bench press
Round 1 : 12 db bench press 65%
Rd2: 8 reps @ 70%
Rd 3: 6 reps @ 80%
Rd 4: 4 reps @ 85%
Rd 5: 2reps @ 90%
Metcon (Time)
8 minute plank
75 situps
100 russian twist (25/15 plate)