12/2/20

CrossFit GonzStrong – CrossFit

BUY LOW SELL HIGH (3 Rounds for reps)

5 min amrap

buy-in: 150 DUS

10 kipping HSPUS

15 OHS (95/65)

rest 3 mins

AMRAP 5 mins

Buy in 100 DUS

10 kipping HSPUS

10 OHS (135/95)

Rest 3 mins

AMRAP 5 mins

Buy in 50 DUS

10 kipping HSPus

5 ohs (185/135)
only do the buy in ONE TIME

Barbell cycling (Weight)

Extra Credit

12 push jerks

9 push jerks

6 push jerks

rest 1 minute

6 push jerks

9 push jerks

12 push jerks

*single bar, taken from the rack, changing weights on your own

going from

60%.70%,80%