12/22/20

21
Dec

12/22/20

CrossFit GonzStrong – CrossFit

12 Days of Christmas 2020 (Time)

1 thruster

2 hang power cleans

3 Deadlifts

4 burpees

5 TTB

6 box jumps

7 hand release push ups

8 reverse lunges

9 kbs

10 situps

11 wall balls

12 cal row, 9 cal bike, 300 m run

Barbell 135/95

box- 24/20

kettlebell- 53/35

wall ball 20/14
-fast tranisitions

-unbroken sets