21
Dec
12/22/20
CrossFit GonzStrong – CrossFit
12 Days of Christmas 2020 (Time)
1 thruster
2 hang power cleans
3 Deadlifts
4 burpees
5 TTB
6 box jumps
7 hand release push ups
8 reverse lunges
9 kbs
10 situps
11 wall balls
12 cal row, 9 cal bike, 300 m run
Barbell 135/95
box- 24/20
kettlebell- 53/35
wall ball 20/14
-fast tranisitions
-unbroken sets