12/3/18

CrossFit GonzStrong – CrossFit

2 Push Press +1 Jerk

@60-65%

@75%

@80%

@83%X2

@85%x2

EMOM : Metcon (AMRAP – Reps)

Emom 3

Max burpees

Metcon (Time)

12-8-6

HSPUS

Snatch (95/65)

Directlwy into

13-9-7

Farmers carry (60/35)

Front squats (94/65)