31 Dec /0 Comments/WOD 12/31/18 CrossFit GonzStrong – CrossFit Metcon (Time) WE’RE Talkin QUarters! 500 m ROW 50 burpees 50 db lunges (50/35) 50 box jumps 25 pull ups 25 DB front squats 25 toe2 bars 25 Sh2OH