7
Dec
12/8/20
CrossFit GonzStrong – CrossFit
Lead Foot (4 Rounds for reps)
4 min Amrap
27/21 cal row
27 burpees
27ch2bar
Rest 4mins
4min amrap
21/15 csl row
21 burpees
21 toe2bars
Rest 4 mins
15/9 cal row
15 burpees
15 pullups
Metcon (Weight)
Extra credit
5 rounds
12/9 bike
50ft hs walk