12/12/16

12 days of Christmas

1 BMUP
2 HSPUS
3 DB Lunges (35/50)
4 Push Press (95/65)
5 Pull ups
6 bx Jumps (20/24″)
7 Kb Swings
8 Burpees
9 Thrusters (95/65)
10 Power Cleans (95/65)
11 DB Front Squats (35/50)
12 Cln Jerks