12/17/14

12 Days of Christmas WOD
1 renegade row
2 handstand pushups
3 pullups
4 kettlebell swings
5 burpees
6 wall balls
7 dumbbell snatches
8 weighted lunges
9 front squats
10 shoulder to overheads
11 power cleans
12 thrusters

Perform just like the song:
1
2-1
3-2-1
…
12-11-10-9-8-7-6-5-4-3-2-1