26
Dec
12/21/17
Metcon (Time)
Buy In: 30 DB Lunges (45/25)
200 m run rest 30
400 m run rest 1 min
200 m run rest 30 sec
400m run (straight into buyout)
Buy out:
30 db lunges (45/25)
200 m run rest 30
400 m run rest 1 min
200 m run rest 30 sec
400m run (straight into buyout)
Buy out:
30 db lunges (45/25)