2/20/21

CrossFit GonzStrong – CrossFit

Hurt so good (AMRAP – Reps)

“Hurts So Good”

AMRAP 16:

50 Barbell-Facing Burpees

50 Overhead Squats

40 Toes to Bar

40 Hang Squat Cleans

30 Kipping Handstand Push-Ups

30 Thrusters

Barbell – 95 / 65 lb