2/21/22

CrossFit GonzStrong – CrossFit

Metcon (Weight)

Power Clean

Build to Heavy Set of 10

Then…

1×10 @ 90% of Heavy 10

1×10 @ 80% of Heavy 10
– This heavy 10 is based on feel for the day.

– Athletes must hold onto the bar for all 10 reps.

– Rest as needed between attempts and drop sets.

– Enter your heavy set of 10 and drop set weights.

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups

Metcon (No Measure)

Extra credit

AMRAP 6:

Max Meter Run